Almost
every day, and usually several times a day, someone asks me how I am
doing. I love when they ask twice with a
bit of emphasis that makes it clear that they are not just making small talk
but are genuinely concerned. In some
ways this has become a loaded question for me.
To
truly process how I am doing, I write.
Despite my aspirations, I am not talking about a New York Times best
seller but rather a journal entry and sometimes a random haiku to unpack the
answer to the question - how am I doing?
Journaling
has many benefits, a few of which may surprise you. Writing as a means of self-expression is
great way to improve communication skills.
It’s true that there is a strong connection between written and spoken
communication. Journaling can have a
positive impact on both.
Because
of the unique relationship between the hands and the brain, writing can also
boost memory and comprehension. If you
ever studied by writing information down, you likely experienced the benefit of
this. Words represent ideas and the
formation of letters causes the mind the compose or re-compose during
journaling.
Being
intentional and setting aside time to journal requires self-discipline. This is great because discipline begets
discipline. As you perform better and
are consistent in one area of your life, the habits tend to spread to other
areas. That’s why, if you’re like me,
cleaning up and organizing my work space tends to help me focus and organize my
thoughts thereby making me more productive.
I
hope I am not being too predictable if I once again cite mindfulness as a
benefit. What better way to be self-aware
and in the moment than to write about it?
Journaling is a great way to move beyond frustration and anxiety to a
space of active engagement.
Finally,
and really important, journaling can help boost your mood and strengthen
overall emotional health. We could all
use that. As journaling habits are
developed, these benefits become long term especially as the writer becomes
more in tune with their health and their inner needs.
As
you consider journaling, keep it simple.
There are a variety of thematic journals ranging from gratitude to
fitness. Some include writing prompts to
get you started. These are ideal if they
meet your needs. Or you can simply use a
composition notebook or purchase a blank journal.
Either
way, there is no shortage of content as we live in unprecedented times. Journaling will help you capture these
moments as you write it out. How are you
doing?
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