The Power of Sleep

Sleep is an amazing stress reliever.  Did you know that following a regular sleep pattern restores and calms your body and can even improve your concentration, help regulate your mood and attribute to better judgement and decision making?  That’s the power of sleep.

This pandemic is stressful in part because there are many unknowns and variables that are beyond our control.  Although, it may take effort, sleep is one thing within our lives that we can take control of and doing so will have amazing benefits.

If you are not sleeping well, there are some proven strategies that are recommended by experts on the benefits of sleep.  Establishing a wind-down period before heading to bed is a first step.  This helps eliminate the stress of the day while allowing you to step away from your worries.

Other strategies include taking a warm shower or bath while using relaxing scents to help you relax.  Getting organized, learning to meditate and practicing gratitude have all been shown to improve the quality of sleep while also relieving stress.

Once a sleep routine is established, there are many benefits to getting proper rest.  Did you know that quality sleep can make your heart healthier which may prevent heart disease and stroke?  Poor sleep quality and lack of sleep have been attributed to increased blood pressure and cholesterol, both of which are known risk factors of heart attack and stroke.

If you’re struggling with weight maintenance as you shelter in place and snack more than usual, improving your sleep could be a game changer.  Of course eating sensibly and exercising regularly are a must but lack of sleep can add to your challenges.  People who sleep too little are more likely to be overweight or obese.  Lack of sleep may also impact hormone balance and cause an increased appetite.

A daytime nap is a luxury that many of us simply do not have.  However, if you can work it into your schedule, naps lower stress and improve memory and mood.

Staying mentally fit during this pandemic must be intentional.  Whether you choose journaling, letter writing or getting quality sleep, be sure that you are listening to your body and seeking professional help as needed.  Next week, I will explore the benefits of getting physically active during this difficult time.

In the meantime, please continue to support the efforts of Team Selma.  Our teachers, leaders and staff have been amazing.  From Daily Joy messages to scholar celebrations, stay tuned to our social media outlets for more as we prepare to close out our school year and keep Team Selma connected.

For more information, please reach out to me at avis.williams@selmacityschools.org.